# Venison, cooked nutrition: 30 g protein per 100 g (est.) | Macro Friendly Meals

30 g protein per 100 g, 36 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Venison, cooked, per 100 g and per ~4 oz (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 158 | 30 | 0 | 3 |
| Per serving (~4 oz, 120 g) | 190 | 36 | 0 | 3.6 |

Protein per 100 kcal: 19 g.

## Cost

Est. cost per serving: $3.50–$7.00 (est.).

Est. cost midpoint: $5.25 (est.).

Est. $ per 10 g protein: $1.46 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 8 / Overall 7.5.

Longevity: Iron, zinc, B12; lean red meat

## Recipes using this food

None yet.

## Related

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked) (18.8 g protein / 100 kcal)
- [Bison, cooked (sirloin)](https://macrofriendlymeals.com/foods/bison-cooked-sirloin) (18.7 g protein / 100 kcal)
- [Pork tenderloin, cooked](https://macrofriendlymeals.com/foods/pork-tenderloin-cooked) (18.2 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/venison-cooked

Cite as: Macro Friendly Meals, "Venison, cooked nutrition", https://macrofriendlymeals.com/foods/venison-cooked, data v2026-10-08.2.