# Wagyu steak, cooked nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 28.8 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Wagyu steak, cooked, per 100 g and per ~4 oz (120 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 320 | 24 | 0 | 24 |
| Per serving (~4 oz, 120 g) | 384 | 28.8 | 0 | 28.8 |

Protein per 100 kcal: 7.5 g.

## Cost

Est. cost per serving: $12.00–$60.00 (est.).

Est. cost midpoint: $36.00 (est.).

Est. $ per 10 g protein: $12.50 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 2 / Taste 10 / Overall 6.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (8.2 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.4 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (6.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/wagyu-steak-cooked

Cite as: Macro Friendly Meals, "Wagyu steak, cooked nutrition", https://macrofriendlymeals.com/foods/wagyu-steak-cooked, data v2026-10-08.2.