# Whey isolate nutrition: 90 g protein per 100 g (est.) | Macro Friendly Meals

90 g protein per 100 g, 27 g per 1 scoop.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Whey isolate, per 100 g and per 1 scoop (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 370 | 90 | 2 | 1 |
| Per serving (1 scoop, 30 g) | 111 | 27 | 0.6 | 0.3 |

Protein per 100 kcal: 24.3 g.

## Cost

Est. cost per serving: $0.80–$1.80 (est.).

Est. cost midpoint: $1.30 (est.).

Est. $ per 10 g protein: $0.48 (est.).

## Diet and scores

Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free

Efficiency 10 / Taste 6 / Overall 8.

Longevity: Leucine for muscle retention (sarcopenia)

## Recipes using this food

- [Protein cheesecake parfait](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l3)
- [Protein overnight oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l2)

## Related

- [Shrimp, cooked](https://macrofriendlymeals.com/foods/shrimp-cooked) (24.2 g protein / 100 kcal)
- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water) (22.4 g protein / 100 kcal)
- [Tuna steak, cooked](https://macrofriendlymeals.com/foods/tuna-steak-cooked) (22.3 g protein / 100 kcal)
- [Turkey breast, roasted](https://macrofriendlymeals.com/foods/turkey-breast-roasted) (22.2 g protein / 100 kcal)
- [Cod, cooked](https://macrofriendlymeals.com/foods/cod-cooked) (21.9 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/whey-isolate

Cite as: Macro Friendly Meals, "Whey isolate nutrition", https://macrofriendlymeals.com/foods/whey-isolate, data v2026-10-08.2.