# Whey protein concentrate nutrition: 80 g protein per 100 g | Macro Friendly Meals

80 g protein per 100 g, 24 g per 1 scoop.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Whey protein concentrate, per 100 g and per 1 scoop (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 397 | 80 | 8 | 5 |
| Per serving (1 scoop, 30 g) | 119 | 24 | 2.4 | 1.5 |

Protein per 100 kcal: 20.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (PROTEIN_ISOLATE). Cite: SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.80–$1.80.

Cost midpoint: $1.30.

Cost per 10 g protein: $0.54.

## Diet and scores

Vegetarian, Pescatarian, Gluten-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Halibut, cooked](https://macrofriendlymeals.com/foods/halibut-cooked) (20.3 g protein / 100 kcal)
- [Haddock or tilapia, cooked](https://macrofriendlymeals.com/foods/haddock-or-tilapia-cooked) (22.2 g protein / 100 kcal)
- [Crab, cooked](https://macrofriendlymeals.com/foods/crab-cooked) (21.6 g protein / 100 kcal)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw) (21 g protein / 100 kcal)
- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked) (21.3 g protein / 100 kcal)
- [Venison, cooked](https://macrofriendlymeals.com/foods/venison-cooked) (19.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/whey-protein-concentrate

Cite as: Macro Friendly Meals, "Whey protein concentrate nutrition", https://macrofriendlymeals.com/foods/whey-protein-concentrate, data v2026-10-23.1.