# White chocolate nutrition: 6 g protein per 100 g | Macro Friendly Meals

6 g protein per 100 g, 1.7 g per 1 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for White chocolate, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 548 | 6 | 59 | 32 |
| Per serving (1 oz, 28 g) | 153 | 1.7 | 16.5 | 9 |

Protein per 100 kcal: 1.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (ADDED_SUGAR). Cite: DGA p4.

Added sugar per serving: 14.9 g (estimate).

## Cost

Cost per serving: $0.40–$1.50.

Cost midpoint: $0.95.

Cost per 10 g protein: $5.59.

## Diet and scores

Vegetarian, Pescatarian, Gluten-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/white-chocolate

Cite as: Macro Friendly Meals, "White chocolate nutrition", https://macrofriendlymeals.com/foods/white-chocolate, data v2026-10-23.1.