# Whole eggs, hard-boiled nutrition: 13 g protein per 100 g (est.) | Macro Friendly Meals

13 g protein per 100 g, 13 g per 2 large eggs.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Whole eggs, hard-boiled, per 100 g and per 2 large eggs (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 155 | 13 | 1.1 | 11 |
| Per serving (2 large eggs, 100 g) | 155 | 13 | 1.1 | 11 |

Protein per 100 kcal: 8.4 g.

## Cost

Est. cost per serving: $0.50–$1.50 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $0.77 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 9 / Overall 7.

Longevity: Choline, lutein, vitamin D

## Recipes using this food

None yet.

## Related

- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (8.2 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (7.5 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled

Cite as: Macro Friendly Meals, "Whole eggs, hard-boiled nutrition", https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled, data v2026-10-08.2.