# Whole milk nutrition: 3.2 g protein per 100 g | Macro Friendly Meals

3.2 g protein per 100 g, 7.8 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Whole milk, per 100 g and per 1 cup (244 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 62 | 3.2 | 4.8 | 3.3 |
| Per serving (1 cup, 244 g) | 151 | 7.8 | 11.7 | 8.1 |

Protein per 100 kcal: 5.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.35–$0.90.

Cost midpoint: $0.63.

Cost per 10 g protein: $0.81.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (4.9 g protein / 100 kcal)
- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds) (5.7 g protein / 100 kcal)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (3.7 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/whole-milk

Cite as: Macro Friendly Meals, "Whole milk nutrition", https://macrofriendlymeals.com/foods/whole-milk, data v2026-10-23.1.