# Whole wheat bread nutrition: 13 g protein per 100 g (est.) | Macro Friendly Meals

13 g protein per 100 g, 5.6 g per 1 slice.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Whole wheat bread, per 100 g and per 1 slice (43 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 247 | 13 | 41 | 3.4 |
| Per serving (1 slice, 43 g) | 106 | 5.6 | 17.6 | 1.5 |

Protein per 100 kcal: 5.3 g.

## Cost

Est. cost per serving: $0.20–$0.60 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: $0.71 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Efficiency 6 / Taste 7 / Overall 6.5.

Longevity: Fiber, whole grain (heart health)

## Recipes using this food

None yet.

## Related

- [Chickpeas, cooked](https://macrofriendlymeals.com/foods/chickpeas-cooked) (5.4 g protein / 100 kcal)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry) (4.4 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (4.1 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (3.9 g protein / 100 kcal)
- [Beets, cooked](https://macrofriendlymeals.com/foods/beets-cooked) (3.9 g protein / 100 kcal)
- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked) (6.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/whole-wheat-bread

Cite as: Macro Friendly Meals, "Whole wheat bread nutrition", https://macrofriendlymeals.com/foods/whole-wheat-bread, data v2026-10-08.2.