# High-protein breakfasts under 400 calories

These breakfasts stay under 400 kcal per serving, ranked by protein. Top picks: Peach protein cottage bowl (381 kcal, 58 g protein), Watermelon protein yogurt cup (358 kcal, 55 g protein), and Orange protein smoothie (362 kcal, 50 g protein). Top Real Food pick: Cherry almond skyr bowl (374 kcal, 47 g protein).

Canonical: https://macrofriendlymeals.com/high-protein-breakfast-under-400-calories

## Recipes (21)

1. [Peach protein cottage bowl](https://macrofriendlymeals.com/recipes/peach-cottage-bowl-fast.md) — 381 kcal, 58 g protein, Fast, Not Real Food

2. [Watermelon protein yogurt cup](https://macrofriendlymeals.com/recipes/watermelon-yogurt-cup-fast.md) — 358 kcal, 55 g protein, Fast, Not Real Food

3. [Orange protein smoothie](https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast.md) — 362 kcal, 50 g protein, Fast, Not Real Food

4. [High protein waffles](https://macrofriendlymeals.com/recipes/high-protein-waffles-fast.md) — 360 kcal, 48 g protein, Fast, Not Real Food

5. [Skyr with raspberries and honey](https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-fast.md) — 358 kcal, 47 g protein, Fast, Not Real Food

6. [Cherry almond skyr bowl](https://macrofriendlymeals.com/recipes/cherry-skyr-bowl-fast.md) — 374 kcal, 47 g protein, Fast, Real Food

7. [Greek yogurt with berries](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-fast.md) — 357 kcal, 42 g protein, Fast, Real Food

8. [Banana protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-fast.md) — 356 kcal, 41 g protein, Fast, Not Real Food

9. [Kiwi skyr protein bowl](https://macrofriendlymeals.com/recipes/kiwi-protein-bowl-fast.md) — 356 kcal, 40 g protein, Fast, Real Food

10. [Protein cheesecake parfait](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-feast.md) — 366 kcal, 37 g protein, Feast, Not Real Food

11. [Protein overnight oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-flavorful.md) — 370 kcal, 37 g protein, Flavorful, Not Real Food

12. [Overnight oats with banana](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-flavorful.md) — 398 kcal, 36 g protein, Flavorful, Not Real Food

13. [Greek yogurt bowl with banana and oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-fast.md) — 351 kcal, 35 g protein, Fast, Real Food

14. [Egg white breakfast tacos](https://macrofriendlymeals.com/recipes/breakfast-tacos-fast.md) — 374 kcal, 35 g protein, Fast, Real Food

15. [Yogurt parfait with banana and oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-feast.md) — 381 kcal, 34 g protein, Feast, Not Real Food

16. [Strawberry cream cheese toast](https://macrofriendlymeals.com/recipes/berry-cream-toast-fast.md) — 389 kcal, 33 g protein, Fast, Real Food

17. [Pineapple chia cottage bowl](https://macrofriendlymeals.com/recipes/pineapple-cottage-bowl-fast.md) — 350 kcal, 31 g protein, Fast, Real Food

18. [Egg-white scramble with oats](https://macrofriendlymeals.com/recipes/eggs-oats-fast.md) — 382 kcal, 31 g protein, Fast, Real Food

19. [Savory oats with egg whites](https://macrofriendlymeals.com/recipes/eggs-oats-flavorful.md) — 377 kcal, 31 g protein, Flavorful, Not Real Food

20. [Potato pepper hash with egg whites](https://macrofriendlymeals.com/recipes/breakfast-hash-fast.md) — 355 kcal, 30 g protein, Fast, Real Food

21. [Hard-boiled eggs and egg whites on toast](https://macrofriendlymeals.com/recipes/eggs-toast-fast.md) — 399 kcal, 30 g protein, Fast, Real Food

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Breakfast recipes at or under 400 kcal per serving, ranked by estimated protein. Photos, effort level, and Real Food status from recipe data.