# 1,800 kcal, 90 g protein day plan (3 meals)

Effective target 1,800 kcal.

1,796 / 1,800 kcal (-4 kcal under)

716 of 720 flexible kcal used

| Meal | Servings | kcal | P | C | F | Cost |
| --- | --- | --- | --- | --- | --- | --- |
| [Banana-maple protein waffles](https://macrofriendlymeals.com/recipes/high-protein-waffles-flavorful) | ×1.4 servings | 644 | 75 | 76 | 5 | 4.57 |
| [Egg white breakfast tacos](https://macrofriendlymeals.com/recipes/breakfast-tacos-fast) | ×1.55 servings | 579 | 54 | 55 | 15 | 3.79 |
| [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-feast) | ×1.1 servings | 573 | 45 | 52 | 24 | 2.41 |

Banana-maple protein waffles: Shown at Flavorful effort (your cap is Feast).

Egg white breakfast tacos: Shown at Fast effort (your cap is Feast).

Day totals: 1796 kcal. Protein 174 g (met). Carbs 183 g (met). Fat 44 g (met).

Est. cost per day: $10.77 (est.).

Not medical advice.

Canonical: https://macrofriendlymeals.com/plan?kcal=1800&p=90&c=90&f=40&meals=3&mode=balanced&level=feast&seed=0

Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan?kcal=1800&p=90&c=90&f=40&meals=3&mode=balanced&level=feast&seed=0, data v2026-10-23.1.