# 1,800 kcal, 180 g protein day plan (3 meals)

Effective target 1,800 kcal.

1,812 / 1,800 kcal (+12 kcal over)

No flexible kcal: your minimums set the target

| Meal | Servings | kcal | P | C | F | Cost |
| --- | --- | --- | --- | --- | --- | --- |
| [Cherry almond protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-feast) | ×1.35 servings | 609 | 63 | 40 | 25 | 5.90 |
| [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast) | ×1 serving | 597 | 61 | 45 | 18 | 4.39 |
| [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-flavorful) | ×1.15 servings | 606 | 58 | 55 | 17 | 4.21 |

Garlic-lemon chicken with broth rice: Shown at Flavorful effort (your cap is Feast).

Day totals: 1812 kcal. Protein 182 g (met). Carbs 140 g (met). Fat 60 g (met).

Est. cost per day: $14.50 (est.).

Not medical advice.

Canonical: https://macrofriendlymeals.com/plan/1800-high-protein

Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan/1800-high-protein, data v2026-10-23.1.