# 2,200 kcal, 220 g protein day plan (3 meals)

Effective target 2,200 kcal.

2,209 / 2,200 kcal (+9 kcal over)

All 3 flexible kcal used (+9 kcal over)

| Meal | Servings | kcal | P | C | F | Cost |
| --- | --- | --- | --- | --- | --- | --- |
| [Cherry almond protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-feast) | ×1.55 servings | 699 | 72 | 46 | 29 | 6.78 |
| [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast) | ×1.25 servings | 746 | 76 | 56 | 23 | 5.48 |
| [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-flavorful) | ×1.45 servings | 764 | 73 | 69 | 22 | 5.31 |

Garlic-lemon chicken with broth rice: Shown at Flavorful effort (your cap is Feast).

Day totals: 2209 kcal. Protein 221 g (met). Carbs 171 g (met). Fat 74 g (met).

Est. cost per day: $17.57 (est.).

Not medical advice.

Canonical: https://macrofriendlymeals.com/plan/2200-high-protein

Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan/2200-high-protein, data v2026-10-23.1.