# 2,800 kcal, 280 g protein day plan (3 meals)

Effective target 2,800 kcal.

2,841 / 2,800 kcal (+41 kcal over)

All 3 flexible kcal used (+41 kcal over)

| Meal | Servings | kcal | P | C | F | Cost |
| --- | --- | --- | --- | --- | --- | --- |
| [Orange protein smoothie](https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast) | ×0.65 servings | 235 | 33 | 26 | 1 | 2.56 |
| [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast) | ×2.5 servings | 1493 | 152 | 113 | 46 | 10.97 |
| [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-feast) | ×2.3 servings | 1112 | 96 | 83 | 46 | 7.88 |

Orange protein smoothie: Shown at Fast effort (your cap is Feast).

Day totals: 2841 kcal. Protein 281 g (met). Carbs 222 g (met). Fat 93 g (met).

Est. cost per day: $21.41 (est.).

Not medical advice.

Canonical: https://macrofriendlymeals.com/plan/2800-high-protein

Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan/2800-high-protein, data v2026-10-23.1.