# Recipes

84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store.

Updated Oct 23, 2026

| Recipe | Effort | Protein (g) | kcal |
| --- | --- | ---: | ---: |
| [Apple protein yogurt bowl](https://macrofriendlymeals.com/recipes/apple-yogurt-bowl-fast) | Fast | 58 | 425 |
| [Strawberry cream cheese toast](https://macrofriendlymeals.com/recipes/berry-cream-toast-fast) | Fast | 33 | 389 |
| [Potato pepper hash with egg whites](https://macrofriendlymeals.com/recipes/breakfast-hash-fast) | Fast | 30 | 355 |
| [Bacon ghee breakfast hash](https://macrofriendlymeals.com/recipes/breakfast-hash-feast) | Feast | 33 | 540 |
| [Sweet potato sausage hash](https://macrofriendlymeals.com/recipes/breakfast-hash-flavorful) | Flavorful | 33 | 471 |
| [Egg tacos with banana](https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-fast) | Fast | 30 | 401 |
| [Ham tacos with guacamole and banana](https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-feast) | Feast | 33 | 510 |
| [Bean tacos with eggs and banana](https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-flavorful) | Flavorful | 34 | 539 |
| [Egg white breakfast tacos](https://macrofriendlymeals.com/recipes/breakfast-tacos-fast) | Fast | 35 | 374 |
| [Ham guacamole breakfast tacos](https://macrofriendlymeals.com/recipes/breakfast-tacos-feast) | Feast | 31 | 465 |
| [Bean and cheese breakfast tacos](https://macrofriendlymeals.com/recipes/breakfast-tacos-flavorful) | Flavorful | 31 | 470 |
| [Buffalo ranch chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-fast) | Fast | 57 | 470 |
| [Blue cheese buffalo chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-feast) | Feast | 63 | 563 |
| [Crunchy buffalo chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-flavorful) | Flavorful | 58 | 518 |
| [Butter honey toast with eggs](https://macrofriendlymeals.com/recipes/butter-honey-toast-fast) | Fast | 40 | 521 |
| [Cherry almond skyr bowl](https://macrofriendlymeals.com/recipes/cherry-skyr-bowl-fast) | Fast | 47 | 374 |
| [Baked chicken, rice, and broccoli](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-fast) | Fast | 51 | 526 |
| [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-feast) | Feast | 39 | 475 |
| [Garlic-lemon chicken with broth rice](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-flavorful) | Flavorful | 50 | 527 |
| [Coconut lime shrimp bowl](https://macrofriendlymeals.com/recipes/coconut-shrimp-bowl-fast) | Fast | 43 | 453 |
| [Lemon crab cucumber salad](https://macrofriendlymeals.com/recipes/crab-cucumber-salad-fast) | Fast | 48 | 466 |
| [Creamy protein oats](https://macrofriendlymeals.com/recipes/creamy-protein-oats-fast) | Fast | 45 | 419 |
| [Date and peanut butter skyr bowl](https://macrofriendlymeals.com/recipes/date-skyr-bowl-fast) | Fast | 44 | 409 |
| [Egg-white scramble with oats](https://macrofriendlymeals.com/recipes/eggs-oats-fast) | Fast | 31 | 382 |
| [Protein shakshuka with pita](https://macrofriendlymeals.com/recipes/eggs-oats-feast) | Feast | 31 | 409 |
| [Savory oats with egg whites](https://macrofriendlymeals.com/recipes/eggs-oats-flavorful) | Flavorful | 31 | 377 |
| [Eggs on toast with banana](https://macrofriendlymeals.com/recipes/eggs-toast-carbs-fast) | Fast | 31 | 451 |
| [Bagel breakfast with eggs and banana](https://macrofriendlymeals.com/recipes/eggs-toast-carbs-feast) | Feast | 30 | 476 |
| [Avocado toast with eggs and banana](https://macrofriendlymeals.com/recipes/eggs-toast-carbs-flavorful) | Flavorful | 30 | 420 |
| [Hard-boiled eggs and egg whites on toast](https://macrofriendlymeals.com/recipes/eggs-toast-fast) | Fast | 30 | 399 |
| [Bagel with cream cheese and eggs](https://macrofriendlymeals.com/recipes/eggs-toast-feast) | Feast | 31 | 450 |
| [Avocado toast with scrambled eggs](https://macrofriendlymeals.com/recipes/eggs-toast-flavorful) | Flavorful | 32 | 401 |
| [Garlic chicken pasta](https://macrofriendlymeals.com/recipes/garlic-chicken-pasta-fast) | Fast | 50 | 526 |
| [Grapes, walnuts, and skyr](https://macrofriendlymeals.com/recipes/grape-walnut-snack-fast) | Fast | 31 | 349 |
| [Greek yogurt bowl with banana and oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-fast) | Fast | 35 | 351 |
| [Yogurt parfait with banana and oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-feast) | Feast | 34 | 381 |
| [Overnight oats with banana](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-flavorful) | Flavorful | 36 | 398 |
| [Greek yogurt with berries](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-fast) | Fast | 42 | 357 |
| [Protein cheesecake parfait](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-feast) | Feast | 37 | 366 |
| [Protein overnight oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-flavorful) | Flavorful | 37 | 370 |
| [Protein waffles with banana](https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-fast) | Fast | 39 | 403 |
| [Berry yogurt waffle plate](https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-feast) | Feast | 47 | 459 |
| [Waffles with yogurt and berries](https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-flavorful) | Flavorful | 48 | 440 |
| [High protein waffles](https://macrofriendlymeals.com/recipes/high-protein-waffles-fast) | Fast | 48 | 360 |
| [Berry yogurt protein waffles](https://macrofriendlymeals.com/recipes/high-protein-waffles-feast) | Feast | 62 | 549 |
| [Banana-maple protein waffles](https://macrofriendlymeals.com/recipes/high-protein-waffles-flavorful) | Flavorful | 54 | 460 |
| [Kiwi skyr protein bowl](https://macrofriendlymeals.com/recipes/kiwi-protein-bowl-fast) | Fast | 40 | 356 |
| [Lean beef, rice, and peppers](https://macrofriendlymeals.com/recipes/lean-beef-rice-fast) | Fast | 40 | 544 |
| [Korean-style beef bowl](https://macrofriendlymeals.com/recipes/lean-beef-rice-feast) | Feast | 38 | 510 |
| [Beef and broccoli stir-fry](https://macrofriendlymeals.com/recipes/lean-beef-rice-flavorful) | Flavorful | 41 | 521 |
| [Lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-fast) | Fast | 52 | 508 |
| [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast) | Feast | 61 | 597 |
| [Tomato-herb lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-flavorful) | Flavorful | 56 | 549 |
| [Lobster with lemon butter and rice](https://macrofriendlymeals.com/recipes/lobster-lemon-butter-fast) | Fast | 38 | 451 |
| [Orange protein smoothie](https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast) | Fast | 50 | 362 |
| [Peach protein cottage bowl](https://macrofriendlymeals.com/recipes/peach-cottage-bowl-fast) | Fast | 58 | 381 |
| [Cottage cheese peanut snack plate](https://macrofriendlymeals.com/recipes/peanut-snack-plate-fast) | Fast | 36 | 492 |
| [Pineapple chia cottage bowl](https://macrofriendlymeals.com/recipes/pineapple-cottage-bowl-fast) | Fast | 31 | 350 |
| [Pork belly rice bowl with egg whites](https://macrofriendlymeals.com/recipes/pork-belly-rice-bowl-fast) | Fast | 36 | 593 |
| [Protein pasta with turkey marinara](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-fast) | Fast | 45 | 551 |
| [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-feast) | Feast | 44 | 548 |
| [Garlic-spinach meat sauce pasta](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-flavorful) | Flavorful | 44 | 545 |
| [Banana protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-fast) | Fast | 41 | 356 |
| [Cherry almond protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-feast) | Feast | 47 | 451 |
| [Tropical protein smoothie](https://macrofriendlymeals.com/recipes/protein-smoothie-flavorful) | Flavorful | 48 | 431 |
| [Baked salmon, potatoes, and asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-fast) | Fast | 36 | 486 |
| [Miso-glazed salmon with sesame asparagus](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-feast) | Feast | 33 | 481 |
| [Dijon-dill salmon with roasted potatoes](https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-flavorful) | Flavorful | 33 | 470 |
| [Sautéed shrimp, rice, and peas](https://macrofriendlymeals.com/recipes/shrimp-rice-fast) | Fast | 41 | 474 |
| [Garlic-chili shrimp with scallions](https://macrofriendlymeals.com/recipes/shrimp-rice-feast) | Feast | 34 | 392 |
| [Shrimp fried rice with egg whites](https://macrofriendlymeals.com/recipes/shrimp-rice-flavorful) | Flavorful | 39 | 420 |
| [Skyr with raspberries and honey](https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-fast) | Fast | 47 | 358 |
| [Greek yogurt breakfast sundae](https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-feast) | Feast | 30 | 500 |
| [Cottage cheese with mango and pistachios](https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-flavorful) | Flavorful | 32 | 401 |
| [Baked tofu, rice, and stir-fry vegetables](https://macrofriendlymeals.com/recipes/tofu-rice-veg-fast) | Fast | 42 | 552 |
| [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-feast) | Feast | 41 | 521 |
| [Crispy tofu with soy-ginger glaze](https://macrofriendlymeals.com/recipes/tofu-rice-veg-flavorful) | Flavorful | 36 | 502 |
| [Tuna and rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-fast) | Fast | 40 | 474 |
| [Tuna poke-style bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-feast) | Feast | 40 | 435 |
| [Spicy tuna rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-flavorful) | Flavorful | 35 | 431 |
| [Turkey, sweet potato, and green beans](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-fast) | Fast | 44 | 550 |
| [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-feast) | Feast | 42 | 484 |
| [Taco turkey with roasted sweet potato](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-flavorful) | Flavorful | 40 | 503 |
| [Watermelon protein yogurt cup](https://macrofriendlymeals.com/recipes/watermelon-yogurt-cup-fast) | Fast | 55 | 358 |

Canonical: https://macrofriendlymeals.com/recipes

Data 2026-10-23.1.