# Apple protein yogurt bowl

Apple protein yogurt bowl: 425 kcal and 58 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 425 |
| Protein | 58 g |
| Carbs | 37 g |
| Fat | 7 g |
| Cost | $4.46 (est.) |
| Prep | 6 min |
| Cook | 0 min |
| Total | 6 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 1.25 cups (300 g)
- [Apple](https://macrofriendlymeals.com/foods/apple): 1 medium (180 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (28 g)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts): 1 tbsp (8 g)

## Steps

1. Dice the apple into bite-size pieces.
2. Spoon yogurt into a bowl and stir in whey until smooth.
3. Top with apple and walnuts.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/apple-yogurt-bowl-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Apple protein yogurt bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/apple-yogurt-bowl-fast (updated 2026-10-25).