# Potato pepper hash with egg whites

Potato pepper hash with egg whites: 355 kcal and 30 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 355 |
| Protein | 30 g |
| Carbs | 43 g |
| Fat | 7 g |
| Cost | $3.04 (est.) |
| Prep | 8 min |
| Cook | 12 min |
| Total | 20 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 1 medium (150 g)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper): 1 cup (140 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 0.25 cup (30 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 1 cup (240 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (6 g)

## Steps

1. Dice potato, pepper, and onion into small cubes.
2. Sauté vegetables in oil until the potatoes start to brown.
3. Pour in egg whites and stir until set.
4. Season with salt and pepper and serve hot.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-hash-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Potato pepper hash with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-hash-fast (updated 2026-10-24).