# Bacon ghee breakfast hash

Bacon ghee breakfast hash: 540 kcal and 33 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 540 |
| Protein | 33 g |
| Carbs | 30 g |
| Fat | 31 g |
| Cost | $3.37 (est.) |
| Prep | 12 min |
| Cook | 20 min |
| Total | 32 min |
| Effort | Feast (Effort: 3 of 3) |

Gluten-free if your chili-garlic sauce is labeled gluten-free.

## Ingredients

- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 0.75 medium (120 g)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked): 1 slice (20 g)
- [Ghee (grass-fed)](https://macrofriendlymeals.com/foods/ghee-grass-fed): 1.5 tsp (8 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (90 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (100 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 2 tbsp (15 g)
- [Hazelnuts](https://macrofriendlymeals.com/foods/hazelnuts): 1 tbsp (8 g)
- [Chili garlic sauce](https://macrofriendlymeals.com/foods/chili-garlic-sauce): 2 tsp (10 g)

## Steps

1. Dice potato and crisp it in ghee with crumbled bacon.
2. Scramble eggs and egg whites in the same pan.
3. Fold in sliced scallions off the heat.
4. Top with chopped hazelnuts and chili garlic sauce.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-hash-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bacon ghee breakfast hash, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-hash-feast (updated 2026-10-24).