# Sweet potato sausage hash

Sweet potato sausage hash: 471 kcal and 33 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 471 |
| Protein | 33 g |
| Carbs | 21 g |
| Fat | 28 g |
| Cost | $3.40 (est.) |
| Prep | 10 min |
| Cook | 18 min |
| Total | 28 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked): 0.5 medium (80 g)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked): 2 oz (60 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 2 cups (50 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 1 egg (50 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (120 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (6 g)

## Steps

1. Crumble sausage into a hot pan and brown lightly.
2. Add diced sweet potato and cook until edges crisp.
3. Wilt spinach into the pan, then add eggs and whites.
4. Fold until the eggs are just set and serve.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-hash-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Sweet potato sausage hash, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-hash-flavorful (updated 2026-10-24).