# Ham tacos with guacamole and banana

Ham tacos with guacamole and banana: 510 kcal and 33 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 510 |
| Protein | 33 g |
| Carbs | 50 g |
| Fat | 21 g |
| Cost | $3.49 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

Gluten-free if your salsa is labeled gluten-free.

## Ingredients

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas): 2 tortillas (70 g)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean): 1.5 oz (38 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (105 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 3 tbsp (35 g)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole): 1.5 tbsp (18 g)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim): 0.5 oz (16 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.5 medium (60 g)
- [Salsa](https://macrofriendlymeals.com/foods/salsa): 1.5 tbsp (20 g)

## Steps

1. Warm the tortillas and melt mozzarella on them.
2. Fold in warmed deli ham (or turkey breast) and scrambled eggs.
3. Top with guacamole and salsa; serve banana on the side.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Ham tacos with guacamole and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-feast (updated 2026-10-25).