# Bean tacos with eggs and banana

Bean tacos with eggs and banana: 539 kcal and 34 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 539 |
| Protein | 34 g |
| Carbs | 62 g |
| Fat | 18 g |
| Cost | $2.75 (est.) |
| Prep | 10 min |
| Cook | 8 min |
| Total | 18 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your salsa is labeled gluten-free.

## Ingredients

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas): 2 tortillas (70 g)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked): 0.25 cup (50 g)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese): 0.5 oz (12 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (110 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 3 tbsp (70 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.67 medium (65 g)
- [Salsa](https://macrofriendlymeals.com/foods/salsa): 1.5 tbsp (25 g)

## Steps

1. Warm beans with a splash of water until creamy.
2. Scramble the eggs in a separate pan.
3. Layer beans, eggs, and cheddar on tortillas; add salsa and banana on the side.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bean tacos with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-carbs-flavorful (updated 2026-10-25).