# Egg white breakfast tacos

Egg white breakfast tacos: 374 kcal and 35 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 374 |
| Protein | 35 g |
| Carbs | 35 g |
| Fat | 10 g |
| Cost | $2.45 (est.) |
| Prep | 6 min |
| Cook | 6 min |
| Total | 12 min |
| Effort | Fast (Effort: 1 of 3) |

Gluten-free if your salsa is labeled gluten-free.

## Ingredients

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas): 2 tortillas (70 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.75 cup (200 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 1 egg (70 g)
- [Salsa](https://macrofriendlymeals.com/foods/salsa): 2 tbsp (30 g)

## Steps

1. Warm the tortillas in a dry skillet.
2. Scramble egg whites and the whole egg until set.
3. Divide eggs between tortillas and spoon salsa on top.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-tacos-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Egg white breakfast tacos, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-fast (updated 2026-10-24).