# Ham guacamole breakfast tacos

Ham guacamole breakfast tacos: 465 kcal and 31 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 465 |
| Protein | 31 g |
| Carbs | 29 g |
| Fat | 26 g |
| Cost | $3.63 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

Gluten-free if your salsa is labeled gluten-free.

## Ingredients

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas): 1 tortilla (50 g)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean): 1.5 oz (40 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (105 g)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole): 3 tbsp (40 g)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim): 1 oz (25 g)
- [Salsa](https://macrofriendlymeals.com/foods/salsa): 1.5 tbsp (25 g)

## Steps

1. Warm the tortilla and melt mozzarella on it.
2. Fold in warmed deli ham (or turkey breast) and scrambled eggs.
3. Top with guacamole and salsa before serving.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-tacos-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Ham guacamole breakfast tacos, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-feast (updated 2026-10-25).