# Bean and cheese breakfast tacos

Bean and cheese breakfast tacos: 470 kcal and 31 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 470 |
| Protein | 31 g |
| Carbs | 39 g |
| Fat | 21 g |
| Cost | $2.60 (est.) |
| Prep | 10 min |
| Cook | 8 min |
| Total | 18 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your salsa is labeled gluten-free.

## Ingredients

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas): 1 tortilla (45 g)
- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked): 0.33 cup (60 g)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese): 0.75 oz (20 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (120 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 2 tbsp (30 g)
- [Salsa](https://macrofriendlymeals.com/foods/salsa): 2 tbsp (35 g)

## Steps

1. Warm beans with a splash of water until creamy.
2. Scramble the eggs in a separate pan.
3. Warm the tortilla, then layer beans, eggs, cheddar, and salsa.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/breakfast-tacos-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bean and cheese breakfast tacos, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/breakfast-tacos-flavorful (updated 2026-10-24).