# Blue cheese buffalo chicken pasta salad

Blue cheese buffalo chicken pasta salad: 563 kcal and 63 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 563 |
| Protein | 63 g |
| Carbs | 44 g |
| Fat | 13 g |
| Cost | $3.99 (est.) |
| Prep | 10 min |
| Cook | 10 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

Gluten-free if your protein pasta and light mayo are labeled gluten-free.

## Ingredients

- [Protein pasta, dry (chickpea)](https://macrofriendlymeals.com/foods/protein-pasta-dry): 2.1 oz (60 g)
- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 4.6 oz (130 g)
- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce): 1 tbsp (15 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.25 cup (60 g)
- [Garlic powder](https://macrofriendlymeals.com/foods/garlic-powder): 0.25 tsp (1 g)
- [Celery](https://macrofriendlymeals.com/foods/celery): 0.5 cup (40 g)
- [Carrots](https://macrofriendlymeals.com/foods/carrots): 0.25 cup (30 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 2 tbsp (15 g)
- [Light mayonnaise](https://macrofriendlymeals.com/foods/light-mayo): 2 tsp (10 g)
- [Blue cheese](https://macrofriendlymeals.com/foods/blue-cheese): 0.5 oz (8 g)

## Steps

1. Boil the protein pasta, drain, and rinse cold.
2. Whisk yogurt, mayo, garlic powder, and hot sauce.
3. Dice vegetables and extra chicken.
4. Crumble blue cheese over the bowl.
5. Toss everything and chill at least 30 minutes.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Blue cheese buffalo chicken pasta salad, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-feast (updated 2026-10-24).