# Butter honey toast with eggs

Butter honey toast with eggs: 521 kcal and 40 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 521 |
| Protein | 40 g |
| Carbs | 40 g |
| Fat | 21 g |
| Cost | $2.94 (est.) |
| Prep | 8 min |
| Cook | 4 min |
| Total | 12 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread): 2 slices (65 g)
- [Butter](https://macrofriendlymeals.com/foods/butter): 2 tsp (10 g)
- [Honey](https://macrofriendlymeals.com/foods/honey): 1 tbsp (12 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.75 cup (180 g)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled): 2 eggs (100 g)

## Steps

1. Toast the bread and spread with butter and honey.
2. Slice the hard-boiled egg and pile on one slice.
3. Scramble egg whites until set and spoon on the second slice.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/butter-honey-toast-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Butter honey toast with eggs, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/butter-honey-toast-fast (updated 2026-10-25).