# Baked chicken, rice, and broccoli

Baked chicken, rice, and broccoli: 526 kcal and 51 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 526 |
| Protein | 51 g |
| Carbs | 49 g |
| Fat | 13 g |
| Cost | $3.43 (est.) |
| Prep | 10 min |
| Cook | 22 min |
| Total | 32 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 5 oz (140 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (145 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.5 cups (130 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (7 g)

## Steps

1. Heat the oven to 400°F. Toss chicken with oil, salt, and pepper.
2. Bake the chicken until it is cooked through, about 18 minutes.
3. Steam the broccoli until tender-crisp.
4. Heat the cooked rice and plate it with the chicken and broccoli.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Baked chicken, rice, and broccoli, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-fast (updated 2026-10-24).