# Chicken shawarma bowl

Chicken shawarma bowl: 475 kcal and 39 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 475 |
| Protein | 39 g |
| Carbs | 43 g |
| Fat | 16 g |
| Cost | $2.76 (est.) |
| Prep | 20 min |
| Cook | 24 min |
| Total | 44 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 3 tbsp (45 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 2 cloves (8 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 2 tsp (10 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 0.25 cup (25 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.33 cup (40 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)
- [Cumin](https://macrofriendlymeals.com/foods/cumin): 0.25 tsp (0.3 g)
- [Paprika](https://macrofriendlymeals.com/foods/paprika): 0.2 tsp (0.25 g)
- [Coriander](https://macrofriendlymeals.com/foods/coriander): 0.15 tsp (0.2 g)
- [Turmeric](https://macrofriendlymeals.com/foods/turmeric): 0.1 tsp (0.1 g)
- [Garlic powder](https://macrofriendlymeals.com/foods/garlic-powder): 0.1 tsp (0.15 g)

## Steps

1. Toss the chicken with oil, garlic, spices, salt, and half the lemon.
2. Sear or roast until browned and cooked through.
3. Soak the onion in a splash of lemon juice and a pinch of salt.
4. Stir the remaining lemon and garlic into the yogurt.
5. Build the bowl with rice, chicken, cucumber, onion, and sauce.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Chicken shawarma bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-feast (updated 2026-10-24).