# Garlic-lemon chicken with broth rice

Garlic-lemon chicken with broth rice: 527 kcal and 50 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 527 |
| Protein | 50 g |
| Carbs | 47 g |
| Fat | 15 g |
| Cost | $3.66 (est.) |
| Prep | 15 min |
| Cook | 25 min |
| Total | 40 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your chicken broth is labeled gluten-free.

## Ingredients

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 4.8 oz (135 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (125 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.75 cups (140 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 2 tsp (9 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 2 cloves (6 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 2 tsp (12 g)
- [Chicken broth, low-sodium](https://macrofriendlymeals.com/foods/chicken-broth): 3 tbsp (40 g)

## Steps

1. Stir garlic, lemon juice, oil, salt, and pepper into the chicken.
2. Roast the chicken and broccoli on one pan at 425°F until browned.
3. Warm the rice with chicken broth so the grains soak it up.
4. Slice the chicken and spoon it over the rice with the broccoli.
5. Finish with any leftover lemon from the pan.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Garlic-lemon chicken with broth rice, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-flavorful (updated 2026-10-24).