# Baked chicken, rice, and broccoli

Baked chicken, rice, and broccoli: 527 kcal and 50 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 527 |
| Protein | 50 g |
| Carbs | 50 g |
| Fat | 13 g |
| Cost | $3.43 (est.) |
| Prep | 10 min |
| Cook | 22 min |
| Total | 32 min |

## Ingredients

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 5 oz (140 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (145 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.5 cups (130 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (7 g)

## Steps

1. Heat the oven to 400°F. Toss chicken with oil, salt, and pepper.
2. Bake the chicken until it is cooked through, about 18 minutes.
3. Steam the broccoli until tender-crisp.
4. Heat the cooked rice and plate it with the chicken and broccoli.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l1

Cite as: Macro Friendly Meals, "Baked chicken, rice, and broccoli", https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l1, data v2026-10-08.2.