# Garlic-lemon chicken with broth rice

Garlic-lemon chicken with broth rice: 528 kcal and 49 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 528 |
| Protein | 49 g |
| Carbs | 48 g |
| Fat | 15 g |
| Cost | $3.66 (est.) |
| Prep | 15 min |
| Cook | 25 min |
| Total | 40 min |

## Ingredients

- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 4.8 oz (135 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (125 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.75 cups (140 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 2 tsp (9 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 2 cloves (6 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 2 tsp (12 g)
- [Chicken broth, low-sodium](https://macrofriendlymeals.com/foods/chicken-broth): 3 tbsp (40 g)

## Steps

1. Stir garlic, lemon juice, oil, salt, and pepper into the chicken.
2. Roast the chicken and broccoli on one pan at 425°F until browned.
3. Warm the rice with chicken broth so the grains soak it up.
4. Slice the chicken and spoon it over the rice with the broccoli.
5. Finish with any leftover lemon from the pan.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l2

Cite as: Macro Friendly Meals, "Garlic-lemon chicken with broth rice", https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l2, data v2026-10-08.2.