# Chicken shawarma bowl

Chicken shawarma bowl: 511 kcal and 40 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 511 |
| Protein | 40 g |
| Carbs | 43 g |
| Fat | 19 g |
| Cost | $2.76 (est.) |
| Prep | 20 min |
| Cook | 24 min |
| Total | 44 min |

## Ingredients

- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 3 tbsp (45 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 2 cloves (8 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 2 tsp (10 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 0.25 cup (25 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.33 cup (40 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend): 0.5 tsp (1 g)

## Steps

1. Toss the chicken with oil, garlic, spices, salt, and half the lemon.
2. Sear or roast until browned and cooked through.
3. Soak the onion in a splash of lemon juice and a pinch of salt.
4. Stir the remaining lemon and garlic into the yogurt.
5. Build the bowl with rice, chicken, cucumber, onion, and sauce.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3

Cite as: Macro Friendly Meals, "Chicken shawarma bowl", https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3, data v2026-10-08.2.