# Lemon crab cucumber salad

Lemon crab cucumber salad: 466 kcal and 48 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 466 |
| Protein | 48 g |
| Carbs | 37 g |
| Fat | 14 g |
| Cost | $9.03 (est.) |
| Prep | 12 min |
| Cook | 0 min |
| Total | 12 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Crab, cooked](https://macrofriendlymeals.com/foods/crab-cooked): 5.6 oz (160 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 1 cup (130 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.4 cup (100 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 2.5 tsp (12 g)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread): 2 slices (65 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 2 tsp (10 g)

## Steps

1. Dice cucumber and flake the crab into a bowl.
2. Stir yogurt, lemon juice, and olive oil into a dressing.
3. Fold crab and cucumber into the dressing.
4. Serve with toasted or plain whole wheat bread on the side.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/crab-cucumber-salad-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Lemon crab cucumber salad, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/crab-cucumber-salad-fast (updated 2026-10-25).