# Creamy protein oats

Creamy protein oats: 419 kcal and 45 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 419 |
| Protein | 45 g |
| Carbs | 41 g |
| Fat | 9 g |
| Cost | $2.52 (est.) |
| Prep | 6 min |
| Cook | 6 min |
| Total | 12 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (45 g)
- [Heavy cream](https://macrofriendlymeals.com/foods/heavy-cream): 1 tbsp (15 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (35 g)
- [Skim milk](https://macrofriendlymeals.com/foods/skim-milk): 0.75 cup (200 g)

## Steps

1. Simmer oats in milk until thick, about 5 minutes.
2. Stir in whey and a splash of heavy cream.
3. Serve warm in a bowl.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/creamy-protein-oats-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Creamy protein oats, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/creamy-protein-oats-fast (updated 2026-10-25).