# Date and peanut butter skyr bowl

Date and peanut butter skyr bowl: 409 kcal and 44 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 409 |
| Protein | 44 g |
| Carbs | 48 g |
| Fat | 8 g |
| Cost | $4.37 (est.) |
| Prep | 5 min |
| Cook | 0 min |
| Total | 5 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain): 1.25 cups (350 g)
- [Dates (Medjool)](https://macrofriendlymeals.com/foods/dates-medjool): 2 dates (40 g)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter): 1 tbsp (15 g)

## Steps

1. Pit dates and slice them thin.
2. Spoon skyr into a bowl.
3. Top with dates and a small spoon of peanut butter.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/date-skyr-bowl-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Date and peanut butter skyr bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/date-skyr-bowl-fast (updated 2026-10-25).