# Egg-white scramble with oats

Egg-white scramble with oats: 382 kcal and 31 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 382 |
| Protein | 31 g |
| Carbs | 36 g |
| Fat | 12 g |
| Cost | $2.28 (est.) |
| Prep | 5 min |
| Cook | 8 min |
| Total | 13 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 1 cup (220 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (50 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (8 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 1 handful (30 g)

## Steps

1. Simmer oats in water until creamy. Season with a pinch of salt.
2. Scramble egg whites in oil until just set.
3. Wilt the spinach into the eggs.
4. Serve the scramble beside the oats.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-oats-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Egg-white scramble with oats, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-oats-fast (updated 2026-10-24).