# Protein shakshuka with pita

Protein shakshuka with pita: 409 kcal and 31 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 409 |
| Protein | 31 g |
| Carbs | 34 g |
| Fat | 17 g |
| Cost | $2.89 (est.) |
| Prep | 10 min |
| Cook | 15 min |
| Total | 25 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (100 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (110 g)
- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes): 0.5 cup (130 g)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread): 0.5 pita (35 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 1 handful (40 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (4 g)

## Steps

1. Soften garlic in oil, then add crushed tomatoes and simmer.
2. Stir in spinach until it wilts.
3. Add egg whites, then crack in the whole eggs and cover until set.
4. Warm the pita and serve it with the pan.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-oats-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Protein shakshuka with pita, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-oats-feast (updated 2026-10-24).