# Savory oats with egg whites

Savory oats with egg whites: 377 kcal and 31 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 377 |
| Protein | 31 g |
| Carbs | 36 g |
| Fat | 12 g |
| Cost | $2.57 (est.) |
| Prep | 5 min |
| Cook | 10 min |
| Total | 15 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 1 cup (210 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (48 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 2 handfuls (60 g)
- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce): 2 tsp (10 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (8 g)

## Steps

1. Toast oats in oil for a minute, then add water and a pinch of salt.
2. Simmer until the oats are creamy.
3. Stir in spinach and egg whites and cook until the whites set.
4. Finish with hot sauce.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-oats-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Savory oats with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-oats-flavorful (updated 2026-10-24).