# Egg-white scramble with oats

Egg-white scramble with oats: 387 kcal and 34 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 387 |
| Protein | 34 g |
| Carbs | 36 g |
| Fat | 12 g |
| Cost | $2.28 (est.) |
| Prep | 5 min |
| Cook | 8 min |
| Total | 13 min |

## Ingredients

- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 1 cup (220 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (50 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (8 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 1 handful (30 g)

## Steps

1. Simmer oats in water until creamy. Season with a pinch of salt.
2. Scramble egg whites in oil until just set.
3. Wilt the spinach into the eggs.
4. Serve the scramble beside the oats.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-oats-l1

Cite as: Macro Friendly Meals, "Egg-white scramble with oats", https://macrofriendlymeals.com/recipes/eggs-oats-l1, data v2026-10-08.2.