# Protein shakshuka with pita

Protein shakshuka with pita: 409 kcal and 32 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 409 |
| Protein | 32 g |
| Carbs | 33 g |
| Fat | 17 g |
| Cost | $2.89 (est.) |
| Prep | 10 min |
| Cook | 15 min |
| Total | 25 min |

## Ingredients

- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (100 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (110 g)
- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes): 0.5 cup (130 g)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread): 0.5 pita (35 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 1 handful (40 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (4 g)

## Steps

1. Soften garlic in oil, then add crushed tomatoes and simmer.
2. Stir in spinach until it wilts.
3. Add egg whites, then crack in the whole eggs and cover until set.
4. Warm the pita and serve it with the pan.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-oats-l3

Cite as: Macro Friendly Meals, "Protein shakshuka with pita", https://macrofriendlymeals.com/recipes/eggs-oats-l3, data v2026-10-08.2.