# Eggs on toast with banana

Eggs on toast with banana: 451 kcal and 31 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 451 |
| Protein | 31 g |
| Carbs | 50 g |
| Fat | 14 g |
| Cost | $2.28 (est.) |
| Prep | 8 min |
| Cook | 0 min |
| Total | 8 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled): 2 eggs (85 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.33 cup (80 g)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread): 3 slices (85 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.5 medium (55 g)
- [Butter](https://macrofriendlymeals.com/foods/butter): 0.5 tsp (2 g)

## Steps

1. Toast the bread and spread with a little butter.
2. Top toast with sliced hard-boiled eggs and scrambled egg whites.
3. Slice the banana on the side or between the toast slices.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-toast-carbs-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Eggs on toast with banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-fast (updated 2026-10-25).