# Bagel breakfast with eggs and banana

Bagel breakfast with eggs and banana: 476 kcal and 30 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 476 |
| Protein | 30 g |
| Carbs | 58 g |
| Fat | 14 g |
| Cost | $3.13 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Bagel](https://macrofriendlymeals.com/foods/bagel): 0.5 bagel (65 g)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese): 2 tsp (10 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (85 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (100 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.75 medium (85 g)
- [Tomatoes, raw](https://macrofriendlymeals.com/foods/tomatoes): 3 tbsp (25 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 1 tbsp (10 g)
- [Parsley, fresh](https://macrofriendlymeals.com/foods/parsley): 1 tbsp (3 g)

## Steps

1. Toast or warm the bagel and spread with cream cheese.
2. Scramble the eggs and egg whites together until fluffy.
3. Top the bagel with eggs, tomato, onion, and herbs.
4. Serve banana on the side.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-toast-carbs-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bagel breakfast with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-feast (updated 2026-10-25).