# Avocado toast with eggs and banana

Avocado toast with eggs and banana: 420 kcal and 30 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 420 |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 16 g |
| Cost | $2.60 (est.) |
| Prep | 10 min |
| Cook | 6 min |
| Total | 16 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Sourdough bread](https://macrofriendlymeals.com/foods/sourdough-bread): 1 slice (35 g)
- [Avocado](https://macrofriendlymeals.com/foods/avocado): 0.2 medium (30 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (120 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (95 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.67 medium (75 g)
- [Hot sauce](https://macrofriendlymeals.com/foods/hot-sauce): 1 tsp (5 g)

## Steps

1. Toast the sourdough until crisp.
2. Mash avocado onto the toast with a pinch of salt.
3. Scramble egg whites and whole eggs in a nonstick pan.
4. Serve eggs on the toast with banana on the side and hot sauce.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-toast-carbs-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Avocado toast with eggs and banana, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-carbs-flavorful (updated 2026-10-25).