# Hard-boiled eggs and egg whites on toast

Hard-boiled eggs and egg whites on toast: 399 kcal and 30 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 399 |
| Protein | 30 g |
| Carbs | 29 g |
| Fat | 17 g |
| Cost | $2.16 (est.) |
| Prep | 8 min |
| Cook | 0 min |
| Total | 8 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled): 2 eggs (100 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.33 cup (85 g)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread): 2 slices (65 g)
- [Butter](https://macrofriendlymeals.com/foods/butter): 1 tsp (5 g)

## Steps

1. Toast the bread and spread with butter.
2. Slice the hard-boiled eggs and pile them on the toast.
3. Scramble or microwave the egg whites until set and spoon on top.
4. Salt and pepper to taste.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-toast-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Hard-boiled eggs and egg whites on toast, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-fast (updated 2026-10-24).