# Bagel with cream cheese and eggs

Bagel with cream cheese and eggs: 450 kcal and 31 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 450 |
| Protein | 31 g |
| Carbs | 43 g |
| Fat | 17 g |
| Cost | $3.17 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Bagel](https://macrofriendlymeals.com/foods/bagel): 0.5 bagel (70 g)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese): 1 tbsp (20 g)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked): 2 eggs (80 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (110 g)
- [Tomatoes, raw](https://macrofriendlymeals.com/foods/tomatoes): 0.33 cup (40 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 2 tbsp (15 g)
- [Parsley, fresh](https://macrofriendlymeals.com/foods/parsley): 1 tbsp (3 g)

## Steps

1. Toast or warm the bagel and spread with cream cheese.
2. Scramble the eggs and egg whites together until fluffy.
3. Dice tomato and red onion; chop the parsley.
4. Top the bagel with eggs, tomato, onion, and herbs.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/eggs-toast-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bagel with cream cheese and eggs, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-toast-feast (updated 2026-10-24).