# Grapes, walnuts, and skyr

Grapes, walnuts, and skyr: 349 kcal and 31 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 349 |
| Protein | 31 g |
| Carbs | 38 g |
| Fat | 10 g |
| Cost | $3.83 (est.) |
| Prep | 4 min |
| Cook | 0 min |
| Total | 4 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Grapes](https://macrofriendlymeals.com/foods/grapes): 1 cup (150 g)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain): 1 cup (250 g)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts): 1 tbsp (15 g)

## Steps

1. Rinse the grapes and pat dry.
2. Spoon skyr into a bowl.
3. Top with grapes and walnuts.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/grape-walnut-snack-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Grapes, walnuts, and skyr, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/grape-walnut-snack-fast (updated 2026-10-25).