# Yogurt parfait with banana and oats

Yogurt parfait with banana and oats: 381 kcal and 34 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 381 |
| Protein | 34 g |
| Carbs | 49 g |
| Fat | 7 g |
| Cost | $3.05 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.67 cup (165 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 0.5 scoop (12 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.33 cup (28 g)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries): 0.5 cup (65 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.67 medium (75 g)
- [Almonds](https://macrofriendlymeals.com/foods/almonds): 0.25 oz (8 g)

## Steps

1. Toast oats and chopped almonds in a dry pan until fragrant.
2. Stir whey into the yogurt until smooth.
3. Layer yogurt, banana, berries, and the oat crumble.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Yogurt parfait with banana and oats, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-carbs-feast (updated 2026-10-25).