# Protein overnight oats

Protein overnight oats: 374 kcal and 38 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 374 |
| Protein | 38 g |
| Carbs | 33 g |
| Fat | 11 g |
| Cost | $2.71 (est.) |
| Prep | 8 min |
| Cook | 0 min |
| Total | 8 min |

## Ingredients

- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.67 cup (150 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 0.5 scoop (16 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.33 cup (28 g)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries): 0.25 cup (40 g)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter): 1 tbsp (16 g)

## Steps

1. Stir yogurt, whey, and oats in a jar.
2. Add a splash of water if it looks thick.
3. Refrigerate at least an hour, or overnight.
4. Top with peanut butter and blueberries.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l2

Cite as: Macro Friendly Meals, "Protein overnight oats", https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l2, data v2026-10-08.2.