# Protein cheesecake parfait

Protein cheesecake parfait: 369 kcal and 38 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 369 |
| Protein | 38 g |
| Carbs | 32 g |
| Fat | 11 g |
| Cost | $3.21 (est.) |
| Prep | 12 min |
| Cook | 8 min |
| Total | 20 min |

## Ingredients

- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.75 cup (190 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 0.5 scoop (12 g)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.25 cup (25 g)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries): 0.5 cup (70 g)
- [Almonds](https://macrofriendlymeals.com/foods/almonds): 0.5 oz (16 g)

## Steps

1. Toast oats and chopped almonds in a dry pan until fragrant.
2. Stir whey into the yogurt until smooth.
3. Layer yogurt, berries, and the oat crumble.
4. Eat it cold.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l3

Cite as: Macro Friendly Meals, "Protein cheesecake parfait", https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l3, data v2026-10-08.2.