# Berry yogurt waffle plate

Berry yogurt waffle plate: 459 kcal and 47 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 459 |
| Protein | 47 g |
| Carbs | 55 g |
| Fat | 7 g |
| Cost | $3.99 (est.) |
| Prep | 8 min |
| Cook | 6 min |
| Total | 14 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (32 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 0.75 scoop (20 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (85 g)
- [Baking powder](https://macrofriendlymeals.com/foods/baking-powder): 0.5 tsp (3 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.5 cup (120 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.67 medium (70 g)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries): 0.33 cup (45 g)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries): 0.33 cup (45 g)
- [Almonds](https://macrofriendlymeals.com/foods/almonds): 0.25 oz (8 g)

## Steps

1. Heat a waffle iron.
2. Blend the batter ingredients until smooth.
3. Cook waffles until crisp at the edges.
4. Serve with yogurt, mixed berries, and banana.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Berry yogurt waffle plate, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-feast (updated 2026-10-25).