# Waffles with yogurt and berries

Waffles with yogurt and berries: 440 kcal and 48 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 440 |
| Protein | 48 g |
| Carbs | 51 g |
| Fat | 6 g |
| Cost | $3.48 (est.) |
| Prep | 6 min |
| Cook | 6 min |
| Total | 12 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (34 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 0.75 scoop (22 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (90 g)
- [Baking powder](https://macrofriendlymeals.com/foods/baking-powder): 0.5 tsp (3 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.5 cup (110 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.67 medium (75 g)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries): 0.33 cup (50 g)
- [Almonds](https://macrofriendlymeals.com/foods/almonds): 0.2 oz (6 g)

## Steps

1. Heat a waffle iron.
2. Blend oats, whey, egg whites, and baking powder until smooth.
3. Cook waffles until golden.
4. Top with yogurt, berries, and banana slices.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Waffles with yogurt and berries, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/high-protein-waffles-carbs-flavorful (updated 2026-10-25).